Understanding & Preventing Alzheimer’s – 7 Habits for a Healthier Mind (Digital Download)

An inspiring mini-guide that explains Alzheimer’s in simple terms and shows how daily habits can help reduce risk, strengthen brain health, and improve quality of life.

Take control of your brain health with Mini Guide: Understanding & Preventing Alzheimer’s.
This empowering ebook is designed to raise awareness, provide clarity, and inspire simple daily actions that make a real difference.

Inside you’ll discover:

• The most common early challenges caused by Alzheimer’s

• 7 daily habits proven to support memory and mental clarity

• Bonus lifestyle tips to nurture both mind and body

• Real resources & support organisations, in the UK, USA, and worldwide

Whether you want to protect your own brain health, support a loved one, or adopt a healthier lifestyle, this guide gives you the knowledge and motivation to act today.

✨ Every healthy choice is a gift — for yourself and for those you love.